11/6/2022 0 Comments Ik sixtyfour![]() ![]() It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup!). This adequate intake includes water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. There is, however, an "adequate intake" of water for adult men and women. There's no formal recommendation for how much water people should drink every day, perhaps because everyone needs different amounts of water. Other guidelines exist, but there's still no true consensus. While drinking 64 ounces of water each day isn't a bad thing, it could be too much or not enough for some people. It's just another one of those long-standing myths that people believe because, well, that's what everyone believes. Many of us have blindly followed this advice for our entire lives, not knowing where it came from or why we need eight glasses of water.Īpparently, the eight-by-eight rule appeared out of a void, because there's no scientific evidence to back it up. It's the eight-by-eight rule that guides us to drink 64 ounces of water each day. ![]() Drink eight glasses of water at 8 ounces each. It's usually not a bad idea to sip on some water. ![]() Read more: The best water bottles to buy in 2020 How much water to drink #Ik sixtyfour plus#In this article, learn the true recommended intake for water, plus several factors that influence your hydration needs. It's tough to know how much water you really need when there's so much different advice out there. It's that simple, and water is that important. If you don't drink water (or water in the form of some other fluid), you will die. Water isn't a cure-all, but it is a necessity. When people ask me for one small, easy thing they can do to improve their health, my first answer is almost always, " Drink more water." It sounds like canned advice, but many people can stand to drink more water, and it can be a quick fix to common ailments like minor headaches and fatigue that aren't explained by other conditions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |